BUILD THE FOUNDATION EARLY– WITH A FOCUS ON MOVEMENT, MINDSET, AND MECHANICS.

This 4-week plan is designed specifically for developing arms. Whether your athlete is new to throwing or balancing multiple sports, this program teaches them how to move efficiently and build good habits that stick—without overcomplicating the process.

It’s also built to be parent-friendly and easy to lead, so you can feel confident guiding your athlete through it, even if you don’t have a coaching background.

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What’s Included:

  • Age-appropriate throwing schedule (4–5 days/week)

  • Modified progressions for kids with busy schedules or limited experience

  • Structured pre-throw warm-ups and recovery routines

  • Arm care, mobility, and bodyweight strength drills

  • Weekly mental game focus to build confidence and awareness

  • Flexible layout that adjusts to team practices and game days

  • Clear instructions so parents and players can follow along easily

Ideal For:

  • Multi-sport athletes returning to baseball

  • Youth players who need structure and guidance

  • Parents or coaches looking for a smart, age-appropriate plan to follow

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Want to go deeper?

Pair your plan with a Video Analysis or Virtual Coaching Check-In for personalized feedback along the way.